stay COOL with PEAR this SUMMER
- Monday, July 15, 2013
- by
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Pears provide a very good
source of fiber and are also a good source of vitamin B2, C, E, copper, and
potassium. They also contain a significant amount of pectin, which is a water
soluble fiber.
Pears are actually higher in pectin than apples. This makes them effective in helping to lower cholesterol levels and in toning the intestines. They are often recommended by health care practitioners as a hypoallergenic fruit that is high in fiber. They are less likely to produce an adverse response than other fruits. Pears are often recommended as a safe fruit to introduce to infants. Pears are an extraordinary source of dietary fiber when the skin is eaten along with the flesh. Pears are also an excellent source of vitamin C and vitamin E, both powerful antioxidants and essential nutrients.
Pears are actually higher in pectin than apples. This makes them effective in helping to lower cholesterol levels and in toning the intestines. They are often recommended by health care practitioners as a hypoallergenic fruit that is high in fiber. They are less likely to produce an adverse response than other fruits. Pears are often recommended as a safe fruit to introduce to infants. Pears are an extraordinary source of dietary fiber when the skin is eaten along with the flesh. Pears are also an excellent source of vitamin C and vitamin E, both powerful antioxidants and essential nutrients.
Pears are often
recommended as a hypo-allergenic fruit that is high in fiber but less likely to
produce adverse reactions. Pear juice is safe to be introduced to infants as
they are mild, yet healthful.
Blood pressure: Pears have anti-oxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke.
Blood pressure: Pears have anti-oxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke.
Health Benefits of Pears
·
Blood
pressure: Pears have anti-oxidant and anti-carcinogen glutathione which help
prevent high blood pressure and stroke.
·
Cancer
prevention: The high vitamin C and copper content act as good anti-oxidants
that protect cells from damages by free radicals.
·
Cholesterol:
The high content of pectin in pears make it very useful in helping to lower
cholesterol levels.
·
Colon
health: When not juicing, eat the pear whole for its precious fiber that are
highly beneficial for your colon health.
·
Constipation:
The pectin in pears is diuretic and have a mild laxative effect. Drinking pear
juice regularly helps regulate bowel movements.
·
Energy:
You can get quick and natural source of energy from pear juice, due largely to
its high amounts of fructose and glucose.
·
Fever:
The cooling effect in pear is excellent in relieving fever. Best way to bring a
fever down quickly is by drinking a big glass of pear juice.
·
Immune
booster: The anti-oxidant nutrients in pears are critical in building up your
immune system. Drink pear juice when you feel a cold coming.
·
Inflammation:
Pear juice has an anti-inflammatory effect and helps relieve sufferers of much
pain in various inflammatory conditions.
·
Osteoporosis:
Pears contain high level of boron. Boron helps the body to retain calcium, thus
prevents or retards osteoporosis.
·
Pregnancy:
The high content of folate (folic acid) prevents neural tube defects in
infants.
·
Shortness
of breath: The summer heat may cause children to have shortness of breath with
excessive phlegm. Drink pear juice during this period to help clear the phlegm.
·
Throat
problem: The pears are in season during the summer for a reason. Drinking pear
juice every morning and night helps to cool your body down during this time. It
nourishes the throat and helps prevent throat problems.
·
Vocal
chord: Boil two Chinese pear juice with some raw honey and drink warm. This is
extremely healing for the throat and the vocal cord.
·
Fiber:
Pears are an excellent source of natural dietary fiber. One pear will give you
24% of your recommended daily allowance of fiber. Fiber contains no calories,
and is a necessary element of a healthy diet as it helps sustain blood sugar
levels and promotes regularity.
Pectin is
a type of soluble fiber that binds to fatty substances in the digestive tract
and promotes their elimination. This seems to help lower blood cholesterol
levels. Soluble fiber also helps regulate the body's use of sugars. Sources for this article include:
http://www.aperfectpear.com/health-benefits-of-pears.html
image:www.cathe.com